Meghan Markle’s Journey and Why Monitoring Preeclampsia During Pregnancy & Postpartum Matters
- Dec 29, 2025
- 4 min read
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Meghan Markle, the Duchess of Sussex, recently opened up about a health scare that many people don’t discuss often — postpartum preeclampsia, a rare but serious condition that can occur after childbirth. While this happens after delivery, it shares many symptoms with preeclampsia during pregnancy, emphasizing the importance of monitoring maternal health both before and after birth.
In the debut episode of her podcast Confessions of a Female Founder, Meghan described her experience as “so rare and so scary.” She revealed that she and her friend, Bumble founder Whitney Wolfe Herd, experienced postpartum preeclampsia while navigating the early stages of motherhood — a time many parents believe the risk has passed. (abc7.com)
Her candid discussion has sparked important conversations about maternal health, awareness of pregnancy complications, and the need for vigilant postpartum monitoring, reinforcing why preeclampsia during pregnancy and after delivery cannot be ignored.
What Meghan Markle Shared About Her Experience
On her podcast, Meghan shared: “Both my friend and I had very similar experiences with postpartum preeclampsia… it’s so rare and so scary.” She explained that “you’re still trying to juggle all these things” while recovering, caring for your children, and showing up in the world — all while quietly dealing with a serious medical condition. (news.sky.com)
Her words highlight an important truth: even after giving birth, complications like postpartum preeclampsia — which mirrors symptoms of preeclampsia during pregnancy — can show up suddenly, and awareness is critical. (itv.com)
Understanding Preeclampsia During Pregnancy and Postpartum
Preeclampsia during pregnancy is a serious condition that generally develops after 20 weeks of gestation and is characterized by high blood pressure and organ stress, such as liver or kidney issues. Postpartum preeclampsia develops after delivery, sometimes within 48 hours but can occur up to six weeks later. (mayoclinic.org)
Symptoms to watch for include:
Elevated blood pressure
Severe headaches or vision changes
Swelling in hands, face, or feet
Upper abdominal pain
Sudden weight gain or shortness of breath
Nausea or vomiting
These symptoms may occur both during pregnancy and postpartum, making monitoring for preeclampsia during pregnancy and after delivery essential for all expecting and new parents.
Why Monitoring Matters
Meghan’s story is a powerful reminder that pregnancy and postpartum periods are high-risk times, even for healthy individuals. Prompt diagnosis and treatment of preeclampsia during pregnancy and postpartum preeclampsia can prevent serious complications, including:
Seizures (eclampsia)
Stroke
Organ damage (liver or kidneys)
Preterm birth
Long-term maternal health risks
Even if you had an uncomplicated pregnancy, postpartum monitoring — including blood pressure checks, symptom tracking, and prompt medical attention — is critical.
Helpful Natural Remedies and Supportive Tips
While medical care is essential, there are natural remedies and supportive practices that can help your body and mind stay grounded and supported during pregnancy and postpartum recovery:
🖤 Hydration: Drinking enough water helps support blood volume and kidney function, which is crucial for reducing the risk of complications related to preeclampsia during pregnancy.
🖤 Gentle Movement: Walking, prenatal yoga, or light stretching (with provider approval) promotes circulation and helps reduce stress.
🖤 Magnesium-Rich Foods: Foods such as spinach, almonds, pumpkin seeds, and avocados support relaxation and overall wellness.
🖤 Rest & Sleep: Prioritize restorative sleep — your body heals best when it’s not overstressed.
🖤 Stress Management: Deep breathing, guided meditation, and short breaks can help regulate your nervous system, especially during pregnancy or early postpartum.
🖤 Nutrition Focus: Emphasize whole foods, lean proteins, leafy greens, and fruits to support cardiovascular health, which is critical for preventing issues like preeclampsia during pregnancy.
Always consult your healthcare provider before starting any natural remedy or dietary change, especially if you’re monitoring for preeclampsia during pregnancy or postpartum complications.
Comfort That Moves With You: Maternity Leggings 🖤
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Whether you’re staying mindful of preeclampsia during pregnancy, recovering postpartum, or simply want comfort that keeps up with your life, these leggings are here for you.
Shop maternity leggings for supportive comfort throughout pregnancy and postpartum.
Tips to Stay Safe and Aware
Regular Checkups: Keep all prenatal and postpartum appointments.
Monitor Symptoms: Track blood pressure, swelling, headaches, and any unusual symptoms.
Advocate for Yourself: Don’t hesitate to call your healthcare provider if something feels off.
Educate Yourself: Learn about preeclampsia during pregnancy, warning signs, and postpartum complications.
Seek Support: Surround yourself with a trusted support system for emotional and physical help.
Helpful Resources Specific to Meghan’s Story
🖤 Preeclampsia Foundation – signs, symptoms, and support: preeclampsia.org🖤 March of Dimes – maternal health and high-risk pregnancy education: marchofdimes.org🖤 ACOG – clinical guidance on pregnancy complications: acog.org
Final Thought
Meghan Markle’s candid conversation about postpartum preeclampsia reminds us that pregnancy and postpartum health should never be overlooked. Awareness of preeclampsia during pregnancy — combined with prenatal care, supportive lifestyle choices, and comfort essentials like maternity leggings — empowers parents to protect both themselves and their babies.
Her story encourages all expecting and new parents to listen to their bodies, trust their instincts, and stay informed — because knowledge, awareness, and proactive care save lives. 🖤✊🏾
References
Meghan Markle on postpartum preeclampsia — “so rare and so scary” (news.sky.com)
ITV coverage on postpartum preeclampsia (itv.com)
Mayo Clinic overview of postpartum preeclampsia (mayoclinic.org)
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